Ishnaan for the soul…


Since the turn of the year, when able I’ve taken to the sea for meditation and contemplation.

Whilst New Years Day brought several hundred to the beach and a communal spirit of togetherness, today marked a different experience.

As the temperatures in the UK starts to plummet, so have the numbers of “dipper”. I got to the beach at eight this morning to find only a few folks milling around the car park, the sea completely barren of near-zero bathers.

-2c on land, no icebergs present…

Undeterred by the cold -2c read-out displayed on the dashboard, I waded into to the duck-pond calm waters of Liverpool Bay, surrounded only by gentle waves and whistling white noise the sea was making as it ascended and receded on the not-so distant shoreline.

Eyes closed, body cooling, the tiniest of crescent moons focused my morning meditation and shut out everything else in the known universe. Meditation allows for breaks in the chaos, the disorder, the high entropy of the broken system we find ourselves in at present.

Quite soon, there is no cold, only stillness, calmness, nothingness, like a dissolution of the lower self as the higher self takes total control, and blocks out all materialism.

Eventually (fifteen minutes in), the lower self returns and the body reawakens to suggest it’s time to get out before hypothermia kicks in.

A wade back to the shore is greeted by winter-wrapped dog walkers with amusing grins, a nod to the crazy person emerging from the icy cold waters.

Back home, as the rest of the house still slumbers, the wood burner heats the frozen body parts on the outside and the warm poached eggs and coffee does likewise inside.

Toe-Toasting-Tastic!
Spinach, poached eggs, salmon and cracked pepper, breakfast of the Gods!

If only all days could start like this…

2 thoughts on “Ishnaan for the soul…

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