Sugar: A cereal killer…


It may or may not be a surprise to some that the biggest killer on the planet may actually be sugar.

The vast majority of people have a good understanding that those processed and great tasting foods are generally quite bad for us and as a result, too much of them can attribute to weight gain. We have all been there.

A Convenience Truth…

My recent experiment in an effort to reduce my raging tinnitus by stacking several “mushroom-based supplements” (not including psilocybin!) and juicing celery every morning failed. After one whole month of fastidiously sticking to my early morning regime, I came to a few conclusions.

Firstly, it didn’t work. Secondly, if it didn’t work, the outcome and especially the cost made no sense in carrying on. Lastly, and probably most importantly, my general dietary intake hadn’t changed. I had fallen back into old ways of convenience eating and snacking, eating processed / sugary foods, drinking booze too often and having many take-aways. I of course blame boredom and the Covid lockdown, and there is some truth in that.

As a result I felt bloated, my weight had escalated back up to unacceptable digits as had my BMI, and the overhang of the belly made it a bit more difficult to see my “lovebone” when I looked straight down in the shower.

With the advent of the allotment and thinking more seriously about my organic future, I came to the conclusion that it could well be the influence of sugar that was the root cause of my problems.

A brief sojourn through YouTube last weekend gave me the reaffirmation that refined sugar was bad for us, and the two videos below, a science one and an influencer one gave me the extra kick to kick sugar.

The Science…
The Experiment…

It’s not through a lack of education that piles on the pounds, it’s a lack of focus. My brain has been conditioned over the years that in times of melancholy or stress, the resolution to that temporary negative state of mind is either sugar or alcohol. The serotonin /dopamine hit it gives me boosts my mood and makes me forget, albeit for a fleeting moment and the reason why I reached into the cookie jar / beer fridge in the first place. Gets me every time. That very behaviour is the dictionary definition of addiction and sugar is the drug.

There is no argument in my mind that sugar is the biggest cause of death on Planet Earth. If we take a look at the UK and the USA, then the obesity and diabetes rates (amongst the major nations) are right up their at the top of the league tables. Map those two counties against the Covid death rates and there is a similar view. There is also a link between obesity, diabetes and dementia / Alzheimer’s. It appears that if heart disease through ones lifestyle choices doesn’t get you, then your twilight years may not be worth living anyway (sadly my father in law suffered the latter, a decade of dementia purgatory).

The case for healthy living is a strong one, the real difficulties, as the influencer video above calls out, advertising, convenience and the ubiquity of sugar-powered food, you can’t get away from it. Go into the supermarket and just look at the labels. I was surprised (but not shocked) to find that even “Free From”, “Low Cal” and “Fat Free” are saturated with sugars. Shockingly so. Subliminal food advertising is a real scandal, but that’s what make the big bucks for “Big Farmer” (and I was interested to see the billionaires Bezos and Gates are buying up vast expanses of land in the US, I wonder why)…

Shocking advertising, always read the label (which sugars)…

So with that information in mind, it was time for real and direct action.

I wanted to remove all processed sugar from my diet, not overly concerned by whether it’s plant-based, meat-based or that nutrients are delivered via paleo or keto methodologies.

I wanted to test scientifically whether in just one week, I could notice the difference. Well, that’s an understatement!

I set up a non-calorie-counting routine, boring perhaps for some to follow and maybe more difficult in the long term, but I wanted to see what effects and outcomes having zero processed sugars had.

Day One was fine, eager to go and regimented.

Day Two was a kick in the testicles, I felt like a Trainspotting Ewan McGregor lying in his crack den bed whilst a baby crawled across the ceiling, a migraine literally splitting my brain into a further two hemispheres.

Day Three was much better, as if my headache had purged all of the badness in one awful twenty four hour cold turkey period.

Day Four I felt lighter and less bloated, and noticed I had a full nights sleep and felt better for it.

Day Five and I felt my cognitive ability improve in work by quite some way, and my mind, body and soul sang a common chorus.

Day Six was the dreaded weekend but surprisingly, there was no “reach-in” to the snack store, just a reach-up to my secret stack of no-processed-sugar fruit bars (my saviour throughout the week!).

Day Seven was again plain sailing, helped mostly by my tornado tear-out of all sugared products in the cupboards and fridge.

During the seven days, I lost 1.7kg and 0.5 BMI, improved my sleep, energy levels and cognitive abilities, and due to the lack of stress, my tinnitus didn’t seem as bad.

My wife knows all of the above and is now sold on the idea of sugar-free living. She admits she is totally addicted to sugar and I will do all that I can to free her from those deeply ingrained hooks she has. That will be a challenge, as will migrating my thirteen year old daughter to our new processed-free-pantry.

Weekly tracker below:

Day 1

Sleep = Full 🟢

Weight = 86.5kg 🟢

Vitamins: Taken 🟢

Breakfast = Banana/Apple 🟢

Lunch = Egg/Salmon/Asparagus 🟢

Dinner = Venison/Shrooms 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = Dog Walk 🟢

Mind = Genius IQ 🟢

Body = Moderate Pain 🟠

Soul = Heaven 🟢

Day 2

Sleep = Broken 🟠

Weight = N/A 🟢

Vitamins: Taken 🟢

Breakfast = Banana/Apple 🟢

Lunch = Egg/Salmon/Asparagus 🟢

Dinner = Venison/Shrooms 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = None 🔴

Mind = Average IQ 🟠

Body = Chronic Pain 🔴

Soul = Purgatory 🟠

Day 3

Sleep = Full 🟢

Weight = N/A 🟢

Vitamins: Taken 🟢

Breakfast = Banana/Satsuma 🟢

Lunch = Egg/Salmon/Asparagus 🟢

Dinner = Venison/Broccoli 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = Dog Walk 🟢

Mind = Genius IQ 🟢

Body = Pain-Free 🟢

Soul = Heaven 🟢

Day 4

Sleep = Full 🟢

Weight = N/A 🟢

Vitamins: Taken 🟢

Breakfast = Banana/Satsuma 🟢

Lunch = Carrot Soup 🟢

Dinner = Vegetable/Nut Stir Fry 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = None 🔴

Mind = Genius IQ 🟢

Body = Pain-Free 🟢

Soul = Heaven 🟢

Day 5

Sleep = Full 🟢

Weight = N/A 🟢

Vitamins: Taken 🟢

Breakfast = Paleo Bar 🟢

Lunch = Carrot Soup 🟢

Dinner = Vegetable Fajitas 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = None 🟢

Exercise = Gardening 🟢

Mind = Genius IQ 🟢

Body = Pain-Free 🟢

Soul = Heaven 🟢

Day 6

Sleep = Full 🟢

Weight = N/A 🟢

Vitamins: Taken 🟢

Breakfast = Home Fruit Juice 🟢

Lunch = Roast Chicken Breast 🟢

Dinner = Low Carb Lamb Roast 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = Dog Walk 🟢

Mind = Genius IQ 🟢

Body = Pain-Free 🟢

Soul = Heaven 🟢

Day 7

Sleep = Full 🟢

Weight = 84.9kg 🟢

Vitamins: Taken 🟢

Breakfast = Home Fruit Juice 🟢

Lunch = Home Broccoli Soup 🟢

Dinner = Venison/Shrooms 🟢

Drinks = Coffee/Tea/Water 🟢

Snacks = Fruit Bar 🟢

Exercise = Dog Walk 🟢

Mind = Genius IQ 🟢

Body = Pain-Free 🟢

Soul = Heaven 🟢

On reflection, I think the real problem we have here is convenience-store-capitalism, we all need food to live and on that basis if big companies can make that food look better, smell better, taste better, feel better and sound better (via advertising), then they attack all five senses at once, not many things in life have that ability.

We sow the seed, nature grows the seed, and then we eat the seed…

We received our first organic farm produce today, and have already welcomed back our old milkmen with open arms after he delivered his first pint of fresh milk this morning. So it’s up yours Morrisons

Stay strong. Stay focused. Stay away from sugar…

1 thought on “Sugar: A cereal killer…

  1. Pingback: Detox complete… | Infinity Beckons

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s