The simplicity of the Wim Hof Method and it’s accessibility to all, is, as I have found out, the secret to its success.
I took it upon myself to dive straight in to several experiments (not all that are offered), namely breathing (including retention and meditation), cold therapy (twenty day challenge to take cold showers for three minutes per day, culminating in my first ice bath this morning), and certain physical exercises (push-ups, stretching, inversions and horse stance).
As already mentioned, I have tried a lot of eastern-based practices over the years, yet this western variant (no not Covid related) seems to resonate with me more, allowing me to stick rigidly to it, compared to the other methods.
I found the breath work to be both invigorating and serene at the same time, the supercharging of my body through increased oxygen surging through veins, arteries and capillaries, waking them up and working them to provide a natural high and the ability to hold my breath for four minutes, and it is during that time that I experience a real peace, and all for free. I recall in desperation paying a not too insignificant amount to partake in a transcendental meditation course which never really worked for me.
The cold showers shocked my body into life after the breath work, and even though the temperature was only a cool nineteen degrees centigrade, it was still cold enough to make a difference, to calmly withstand room temperature water, which is quite odd. I can walk around the house naked (what a horrible thought) for hours and not be affected by nineteen degrees centigrade, but turn that same temperature into water and you feel the immediate difference.
That’s biology at work. The reason the water feels colder than air is because water is the better conductor of the two. When you plunge into a nineteen degrees centigrade shower or pool, heat escapes your body much more easily across the entire surface area, than it would if you were simply standing in nineteen degrees centigrade air, as the water takes more heat from your body, and quicker, it feels colder.
Naturally, I wanted to experience an ice bath to take it to the next level, and after some serious contemplation and lack of opportunities in buying a large wooden barrel, I acquired a portable bath (yes it’s a thing), prepared zip-lock ice bricks and took my first ten minute plunge today. At fifteen degrees centigrade (which is just cold enough for the magic to start working according to The Hoffer), it didn’t take my breath away, probably down to the cold shower preparation each day. I’ll need more bricks to get the temperatures down to below ten degrees centigrade (when the real magic happens), I just need to broker a freezer space deal with the wife!
The horse stance and “tai-chi-esque”manoeuvres do seem to raise the body temperatures to counter the less-than arctic blast of cold to the system, and these are much needed, as simply towelling of doesn’t seem to increase the temperatures rapidly enough before the chills set in.
My wife and I also took it upon ourselves to take the practice to the beach early one morning this week, where I found a perfectly flat rock to do my breath work and horse stance on, sandwiched between a dip in the sea, which again was a relatively warm eighteen degrees centigrade.
My plan is to do the breath work in the garden before my tribe rises each day and take a plunge, to set my intention for whatever the day should bring, giving me more power in the mind to succeed, at whatever it is I need to do.
One thing I have noticed, is that the method certainly gives me that grounding and stable platform for the day, but within a few hours of getting back on the corporate treadmill, the same old duhkha reappears, so I may have to carve out a “WHM siesta” at lunchtime to see me through.
One thing is for certain, the method helps, but it can’t change everything. Over time, I hope that I will have that power over the mind, and with that find the courage to make a real change in my life, to ditch the stressful job, live with the financial consequences of that decision and find more a meaningful venture and peaceful existence.
In August, I am booked on a one-day WHM course with a qualified instructor over in North Wales, with a view to seeing if I too could embrace the method more deeply and see if there is an opportunity to become qualified, to learn the deeper levels of the practice so I could teach others of the benefits that are clearly there, and with that take a bold and brave step into the unknown world of financial insecurity yet corporate liberation, and with that, a freedom from the bondage of a system that doesn’t work for me.
Fully in. Letting go….